Fight or Flight: An Exercise In Calming The Fuck Down

Hurt people hurt people, but hurt people can also heal. Our healing begins the moment we can acknowledge how hurt we have actually been and take inventory of how much life we have missed out on by barricading ourselves behind our walls. The walls keep out the people who are no good for us, yet it also very predictably keeps the wonderful ones at bay as well. We are making the choice to lose before we ever allow ourselves to get on the court. Life fucking hurts, people hurt us, but guess what? We hurt people too, and we are also the villains in someone’s story.

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The Answer Comes From Within

No one knows ALL the parts of your story but you, and the parts that you refuse to share with others automatically disqualifies anyone else’s opinion of how you should live your fullest life. You can seek guidance, allow words from trusted advisors to marinate yet nothing will resonate with you more than the answers stemming from yourself. You are an expert in yourself, a guru, a sage and you possess all the answers you are seeking. Trust yourself.

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