A Broken Heart Can Kill You

I knew what it meant to love so completely, and knowing there was an expiration date, and I did it anyway. It was worth the lesson, the growth, the self-introspection but it came along with a pain that brought me to my knees. Ugh. The days when I knew we had to have a hard conversation, I would cry for hours on end, I would literally feel my heart hurting and the daggers turning painfully and there was nothing I could do but ride it out. It hurt because he understood me, saw me, loved me too and it had to end. It hurt because we did things that caused each other more pain on purpose and I don’t like that.

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The Danger of Codependency

I wanted so much for myself but I kept stopping and putting my healing on hold because I was in a holding pattern of hoping, wishing and fantasizing about things being different and yet they were not. It took us months to actually break up, and I finally had to buckle down and pull the plug for good because it felt like poison to my soul. Do I love this man? Oh I surely do but I loved my sanity, well being and healing far more than him.

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How Much Grief Is Too Much Grief?

Grieving is a necessary part of life. It is a raw expression of feeling loss, disappointment and a longing for what once was or what could have been. What grief is not, is being present to what is possible while overcoming that pain. Actively preparing myself to be sad on a particular day is disempowering and there is no honor in operating that way for me. Whether I am grieving for a lost relationship, or a lost loved one the answer remains the same; I cannot grieve forever.

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The Vicious Cycle Of Undiagnosed Pain

They will have become masterful at blaming their low energy on work, or stress, but they will never admit to feeling choked and oppressed by their lives. They will never speak about taking breaks to cry at work in the bathroom, they won’t tell you the countless hours they spend researching the easiest way to die, and they damn sure will not share the drafts of the suicide note they’ve edited hundreds of times. You will never know until you are crying over them as they lay in their casket wondering how this could have happened.

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A Letter To Anyone Haunted By The Trauma Of Not Being Believed…

You as an adult never realize when you’ll have a moment of flashback until you’re drowning in tears and unable to catch your breath because you’re being suffocated by the silence and rage you’ve had to swallow for years because NO ONE took the time to make you feel protected, wanted and like they would bring justice to your cries for help. This is for those of us who have sat in silence because there have been no examples where we have ever felt like our bodies mattered enough for anyone to care. This letter is for all of us who are so scarred by our trauma of not being believed or being brushed off entirely. It’s not your fault.

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Our Parents Beat Us- We Are Better People Because Of It…Or Are We?

Why is beating children a good idea, but we know a husband beating a wife is a bad idea? What are the logical and factual reasons for beating children so badly they have black and blues and welts all over their bodies? Is the lesson; if you do something wrong, you should be punished by getting beaten down? When you fuck up the only recourse is to get hit by anything someone can find so you know never to do that thing again? An adult asserting power in this way is simply abusive and there are no real positive results stemming from a practice rooted in dominance, fear, and total and utter compliance. Why are we spanking toddlers? We do it so they can listen better? How come it’s frowned upon to spank puppies or kittens when they don’t listen, but it’s okay to spank little people who do not speak yet?

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I Apologize For Hurting You But I’m Not Responsible For Your Healing

There is room for follow up conversations, which can provide clarity, forward movement, and further healing, nevertheless no one is responsible for someone else’s healing process. Childhood trauma, teenage drama, and life before you, play a role in how someone processes hurt and move through their healing process. There’s nothing that anyone can do to heal someone’s abandonment issues. Listening to someone’s story is one thing, however, taking them through the trials and tribulations associated with healing must come from their willingness to heal.

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