The Fallout Of Good Intentions

What about when someone fucks up our well-oiled cast iron pan by washing it, scrubbing it and putting a copious amount of Ajax on it to get all the gunk out? Those of us who are kitchen aficionados know about this absolute faux pas, but my 80 something-year-old Trinidadian grandma who believes in everything needing to be spick and span doesn’t know, and her intention is to make it very clean. Am I really going to hold her well-intentioned cleaning against her? YES! I am kidding, I will be a little sad but I can get another cast iron pan.

Read More The Fallout Of Good Intentions

Good Luck?

Intention, planning, purpose, discipline, concentration, effort and deliberation is what goes into the things I do. I don’t do anything unless I put my all into it and it is important for me to be a part of something that is done with care, done with excellence and done with a finesse and a style that is evident in the final product. So when someone says good luck, I’m like uhhhhh, luck?????

Read More Good Luck?

My Wildest Dreams

I’d like to be able to say that when I leave this earth, I left it better than I found it. I have always believed that it is my mission to remind people that their love is far greater than their fear. I am starting with myself and the conversations I’m having in my brain and out in real life. I was playing a game that was far too small for what I knew I was capable of in my life. But I needed that incubation period to connect to who I needed to connect to AND I needed to be reminded of what not honoring my life looked like.

Read More My Wildest Dreams

And Who Will Save Me?

I’m strong and I need support. I’m strong and I need to be hugged. I’m strong and I need forehead kisses. I’m strong and I need my hand held. I’m strong and I need gentle love making. I’m strong and I need soft kisses. I’m strong and I need to my head on your chest. I’m strong and I need your nurturing. I’m strong and I’m a human being with needs. My strength doesn’t absolve me of my mortal feelings.

Read More And Who Will Save Me?

All or Nothing

My intention is to be a clearing for honesty, integrity and partnership at every level. Tangibly it looks like telling all parts of the raw truth. That looks like speaking up when I’m scared, speaking up when I’m sad, speaking up when I feel like things aren’t right and honoring the beauty of communication so things can be resolved through clarity and asking for answers. Integrity is about holding myself to what I’d say I’d do. It’s about loving myself enough to set the precedent on how I allow myself to be treated.

Read More All or Nothing

Make Your Pain Work For You

Pain is the vehicle but fear is the driver and it can have us suffocate our wants, dreams, desires and hopes because we can’t bear to feel pain. We shrink ourselves behind our excuses of why we cannot rise above the remnants and leftovers of our past. We confine ourselves into the boxes of our mind and we often do not leave our small hiding places because we cannot bear the pain of the reality of failure. I get it.

Read More Make Your Pain Work For You

Setting an Intention

Who I need be in my interactions and thoughts is the clearing for, joy, patience and abundance. Even on the days that I do not feel like feeling anything, I know I have to push through what I am feeling. Feeling sad, disempowered and defeated are human emotions, and like the weather, it will change and the feelings will pass. I know very clearly that when I have synced up my higher self, set an intention and make an agreement to stand in the face and space of possibilities, things shift for me tremendously.

Read More Setting an Intention